Tag: mindfulness

What comes to mind when I say “Mindfulness meditation”?

What comes to mind when I say “Mindfulness meditation”?

Saffron clad monks sitting cross legged chanting, or wandering around your garden enjoying the sights, sounds and smells? There are lots of ways to practice mindfulness So what is mindfulness? Mindfulness is about focussing on the present moment. It is not about switching off your thoughts; that just won’t happen it’s more about noticing them, […]

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How do you eat your Easter egg? Mindfully I hope.

How do you eat your Easter egg? Mindfully I hope.

So many of life’s experiences just pass you by because your attention is focussed elsewhere. But there is a way that you can increase the quality of your life simply and quickly. By doing things mindfully. Mindfulness is the ability to focus your attention completely and totally on what is happening in the present moment. […]

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Travelling is all in the mind

Travelling is all in the mind

  I enjoy, even look forward to my morning mindfulness meditations and challenge myself to bring mindfulness into my working day to help me focus and still my whirring, flitting mind and mix of emotions that come with running my own business. But it isn’t always easy. So I want to share what doesn’t work […]

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