Tag: gardening

What comes to mind when I say “Mindfulness meditation”?

What comes to mind when I say “Mindfulness meditation”?

Saffron clad monks sitting cross legged chanting, or wandering around your garden enjoying the sights, sounds and smells? There are lots of ways to practice mindfulness So what is mindfulness? Mindfulness is about focussing on the present moment. It is not about switching off your thoughts; that just won’t happen it’s more about noticing them, […]

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